5 Healthy Super Bowl Recipes To Make During The Game

3) Spinach And Artichoke Dip                                                         (3 of 5)

3) Spinach And Artichoke Dip                                                         (3 of 5)

Spinach and artichoke together is never a good combination. However, in this recipe, this combination works wonders.

You will have to try yourself to believe it. Make this healthy recipe during the Super Bowl to change people’s mind about spinach and artichoke being an unsavory combination.

Ingredients

1. 1 tbsp of  olive oil
2. 1 can of lima beans (drained)
3. 1 cup of mayonnaise (light)
4. 4 oz. of  cream cheese (fat-free)
5. 1 tsp of Tabasco sauce
6. 1 tsp of  capers (drained)
7. 1/4 tsp of  ground black pepper
8. 1/4 tsp of dry mustard
9. 1 can of artichoke hearts (drained)
10. 1 packet of frozen spinach (chopped, drained, thawed, and dried)
11. 3/4 cup of mozzarella cheese (skim and shredded)
12. 1/4 cup of parmesan cheese (grated)
13. 1/2 cup of green onions (sliced)
14. 1 tbsp of fresh lemon juice

Preparation

1. Preheat the oven to 350 degree Fahrenheit.
2. Combine olive oil, lima beans, cream cheese, mayonnaise, Tabasco sauce, capers, black pepper, and mustard together in a food processor.
3. Process the ingredients for about 15 to 20 seconds.
4. Add artichoke, spinach, parmesan, mozzarella, green onion, and lemon juice to the food processor for about 10 seconds.
5. Use a rubber spatula to transfer the mixture in a casserole dish.
6. Bake it at 350 degree Fahrenheit for 25 to 30 minutes.
7. Remove from the oven and allow it to cool for 10 minutes before serving it.