5 Best at Home Workouts

ADVERTISEMENT

2) Rowing Exercise                                          (2 of 5)

2

2) Rowing Exercise                                          (2 of 5)

ADVERTISEMENT

 

Another great workout to try at home is the rowing exercise. You can purchase a rowing machine, which will help improve your fitness, and will also build and tone your muscles, while improving endurance, and strengthening cardiovascular function at the same time. It is one of the best ways to burn calories, and will help in effective weight loss once you do it regularly.

Rowing is also a great workout for people who have joint and back problems, since it doesn’t place much strain on these parts. It is important though to use good form on the rowing machine.

  BackNext  

Add Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.