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1) Boxing Exercise (1 of 5)
1) Boxing Exercise (1 of 5)
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One of the best ways to skip the gym commute and workout at home is by getting a punching bag and taking up boxing. If you use the right technique and effort in boxing exercises on a heavy punching bag, you will be able to get a complete body cardio workout.
You can get a high quality punching bag from any workout shop, which are built to last. The best part is that you not only work up a sweat, but also get to hit something as hard as you want. It is a great way to relieve stress and workout at the same time.