9 New Year Resolution Ideas to Make You a Completely New Person This Year

Spending 15 Minutes With Yourself Each Day

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4) Spending 15 Minutes With Yourself Each Day

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How often did you try to avoid being alone with your thoughts last year? Remember all those binge watching, useless surfing the internet, oversleeping, and going out with people just to pass the time.

Start the new year of  right – don’t avoid or run away from giving time to yourself.

Start a meditation practice, 10-15 minutes a day. It’s a great way for cultivating your focus and understanding of what your heart is yearning for, staying true to yourself, and knowing what is actually bothering you in life. We know the scientific benefits of mediation — ranging from reducing stress and anxiety to improving self-control and decision making abilities.